Juice Lady

Photo via Amazon

The other day I came home to find a large box on the porch with my name on it; my boyfriend's graduation gift had arrived. Now that I am the proud owner of my very own Breville Juice Fountain I have been juicing everything I can get my hands on. Apples, tomatoes, cucumbers, grapes, carrots: all are instantly liquefied at the blades of the Breville. Today I went for a celery kiwi elixir which tasted fresh, green, and tangy. The neon green color adds to its super-power status, and knowing it is brimming with undiluted nutrients and unpasteurized vitamins makes me feel super-powered too! Never one for coffee, flavorful and fresh juice is my favorite way to kick-start the day or get an afternoon boost. What's your energizing secret?

Signature Style: Maria Kerner

Photo via The Sartorialist

I admit, my current wardrobe is what you might expect of an unemployed recent college graduate: jeans and tees, a wide selection of hooded sweatshirts, and a mix of semi-professional separates that don't really match with anything else in the closet. But I really admire people who have created a wardrobe that makes a single, cohesive statement: when each and every outfit they step out in exudes a unique personal style.

One such signature stylista is Maria Kerner, an accessories buyer and frequent muse on the street style blog The Sartorialist. I have yet to find a photo of her looking anything but stunning and put-together. Her personal style is very feminine, somewhat monochromatic, and altogether classic. Whose style makes you swoon?

Photo via The Sartorialist

Photo via The Sartorialist

Starting Small

Photo via Engaging Conflict

What are you doing today to achieve the life you dream of?

No, planning, pondering, ruminating, thinking, contemplating, speculating and musing do not qualify as "doing" in this context. What are you actually, physically, doing about your dream?

Often times it can be difficult to make the transition from thinking about the life we want for ourselves and actually making it a reality. Certainly, it is easier to daydream about what a better job would be like than it is to take action (get the training necessary for a new position, put together a revised resume, set up lunch meetings with people who might be able to help) - but only the latter option will set you on the course for attaining your goals. The former will likely lead to frustration and growing dissatisfaction.

Sometimes we put off taking action for so long that it seems almost impossible to start. We begin making excuses for why we cannot take action now (I can't exercise this week because I have too much work to do! I won't start my diet until next month because I have too many parties to attend and it will ruin my efforts! I couldn't possibly start saving my money now because the new fall designs are in at Nordstrom!) and slowly we start to believe them. If we make excuses long enough, they create a mental block that can prevent us from taking action and leave us feeling like we have no control over our own destiny. Fortunately, this is not the case - we do have control.

So how can we begin to take action when simply getting out of bed in the morning can sometimes seem too daunting a task? Start small. Make a little action today, do something small that will set you in the right direction and recognize yourself for what you accomplished.

Why start small instead of embarking on a new undertaking with a big bang? Starting small gives us the benefit of being able to take action, to start doing, today. No matter the circumstances we are living in there is always a small action that can be taken to make progress towards a goal. Also, starting small is an easy way to break the cycle of excuses and self-doubt we create for ourselves. For example, if you spend 15 minutes working out this morning you realize that despite a busy work schedule you can make an investment in your health. Slowly, the excuses you once made will begin to melt away.

What are you doing today to achieve the life you dream of?

Go ahead and take a single, small action that will bring you closer to your dream. Congratulate yourself for taking that first step, and get excited to take another tomorrow. Over time your confidence will build and your small actions may grow. 15 minute jog this morning? By next week 20 minutes will be a challenge you are ready for. Edited your resume this weekend? Sending off 10 job applications by Friday is much more attainable now. Tried a new, healthy breakfast this morning you loved? Swapping your usual danish (or worse yet, coffee and a stick of gum) for more nutritious fare will come much easier now that you have a yummy alternative.

Sometimes we do not take small actions because they seem insignificant; do not be fooled. Small actions are the catalysts for big change. Need more convincing? Maybe the words of Lao Tzu, Chinese Philosopher and Taoist big-cheese, will speak to you:

Great trees grow from the smallest shoots;
a terraced garden, from a pile of earth,
and a journey of a thousand miles
begins by taking the initial step.

Parkour

In following with yesterday's theme of the crazy and inspiring things people do (you can see yesterday's post on bicycle polo here) I wanted to share another fringe hobby that is quite simply a delight to watch. Parkour is sort of a combination of running, obstacle maneuvering, and ninja prowess. While not really a spectator sport, Parkour is both a mental and physical art in which practitioners use their bodies to fluidly interact with the world around them in an efficient, quiet, and natural manner. The back story for how Parkour was started is actually very interesting, and you can read more about the founders of Parkour on the Wikipedia entry here. The brief (very, very brief) version is that inspiration for the practice came from a Frenchman's (Georges Herbert) observations of the abilities of Africa's indigenous peoples and was put into practice largely by the Belle family (Raymond and his son David).

What's really cool about Parkour is that the entire practice is based on the natural movements and abilities of the human body. It is by not exactly a sport, and there is a push among many within the Parkour community to keep the activity competition free - after all, the practice is about self-development and it would kind of be like making yoga competitive... you just don't.

Now, since it is really hard to describe what Parkour actually entails (and I have likely done nothing but confuse you so far!) let's get on to the videos, shall we? Quickly, though, disclaimer: don't go trying to jump off a building or climbing up some sculpture at the park because you saw someone do it on my blog, okay? I admit, it makes me want to go jump over something too - but be smart and think of this as motivation to explore more of your body's abilities next time you go for a jog, not a confirmation that you can be reckless, scale the side of your neighbor's house, and not get injured. These people have been working on their craft for a long time.

This first video is a good intro, and especially good for the faint of heart:

Some great female Parkour:

And here is Daniel Ilabaca, simply amazing:

Bicycle Polo

I am continually amazed by what the seemingly fearless fringe of humanity is able to do physically, and create conceptually. Next time you are feeling uninspired just Google search yourself some "inspiring people", "craziest artists", or "extreme sports videos" and you will be amazed what people are doing on this tiny planet.

I cannot credit a Google search with my own bizarre and totally awesome inspiration tonight - the gem of a hobby known as Bicycle Polo was introduced to me this evening by my boyfriend. Initially I thought he was making it up, but according to one New York Times video I found on YouTube, Bicycle Polo has been around a long while (it was actually a demo sport in the 1908 Olympics!). The sport itself is pretty self-explanatory: think horse polo on a bike. Granted, the speed of the game is not too rapid and the talent is as much in the cyclist's handling skills as it is in the explosive power of his or her gams. Nevertheless, what a totally odd and surprisingly (well, at least to me) popular international sport! Check out the clip below to see what the traditional bicycle polo game looks like. There are street polo versions of the game too - think small asphalt courts and single speed road bikes or fixies as the mounts. Intrigued? Fortunately there's a U.S. Bicycle Polo Association Website and the Bicycle Polo Organization Website to get you started.

More crazy and totally amazing inspiration to come soon!

Summer: MoMA Style

I was flipping through the most recent MoMA (Museum of Modern Art) catalog today and found a few treasures that seemed perfect for the dog days of summer.

Salt Cellar found here

This Salt Cellar is the perfect place to stash your favorite kitchen salt (I prefer this course sea salt for it's flavor and heft) to make quick, simple summer meals feel a little more gourmet. I always wanted to have those little bowls they use in cooking shows; pre-filled with 2 and 3/16 teaspoons of rare patagonian paprika to be dashed into a stew at just the right moment. However, all those extra little bowls would probably not be worth the extra (albeit tiny) dishes to wash, so this salt cellar seems a happy compromise.

Sky Umbrella found here

When those afternoon thunderstorms roll through, this clever Sky Umbrella is the perfect way to be all business on the outside, and optimistic on the inside. It also comes in a collapsible variety.

Bookworm Shelf found here

I love how this Bookworm Shelf turns a plain wall into an artistic statement. And what better way to display your summer reading and strike up a literary conversation? Have you been reading anything good this summer? I'm working on The Girl with the Dragon Tattoo. In fact, I am off to get a few more chapters under my belt tonight.

Apartment 303

Photo via Chinese Garden Scene

Rain drops trip from leaf to leaf on the trees outside my bedroom window. The constant buzz of insects rings in my ear, a harmony to the hum of the air conditioner down the hall. A faint breeze from the doorway kisses my cheek as I quietly wait for the temperature to become sleepable. My limbs rest heavily on the mattress, still warm from the rays of the afternoon sun, smelling slightly of pool water from today's dip.

Tonight I will fall asleep 2,015 miles from apartment 303, and a world away from the academic life I have left behind. Back on the east coast, in the bedroom that was my only piece of the world for 18 years, I have returned to begin the newest chapter of my life; one which involves a full-time job search, the rediscovery of my hometown and the city to the south (where ,with any luck, I will be relocating), and the anticipation that only uncertainty can bring.

It was somewhat sad to see apartment 303 packed up into suitcases and boxes, stacked in lonely piles next to the backdoor stoop, awaiting an alleyway pickup. The unit was my haven for the past year, and the place where so much creativity bloomed. But I have lived enough to know that places and possessions serve only as the context we give to experiences - the tangible assets that help us to quantify and make physical our emotions and experiential memories.

And so it is that I look forward to whatever will come next. While I may have said goodbye to the physical apartment 303 in Denver, it is with my whole heart that I embrace the less tangible essence of what apartment 303 stands for. Apartment 303 is about learning continuously, exploring indefinitely, and finding peace and true satisfaction in the simple things - exactly what this blog is all about.