Sunday, February 7, 2021
A Blur of a Year
Thursday, January 21, 2021
Coping
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| The best money I spent in 2020, hands down, was buying this chair. |
Saturday, January 16, 2021
Recently Read
Sunday, January 10, 2021
Lazy Sunday: Pancakes
Thursday, January 7, 2021
Something Creative
- Eat less sugar
- Read 40 books
- Complete the Reading Glasses reading challenge
- Do 15 workouts per month
- Focus on my mental health
- Buy only second-hand clothes
- Reach 75% equity in our home
- Do something creative every day
- Writing something (anything) on this blog
- Writing a real deal, long-form letter, so long as it requires a fair amount of thought, careful phrasing, and at least one poorly drawn image for effect
- Drafting a poem
- Making a collage
- Handcrafting cards (bonus points for use of reclaimed and recycled materials)
- Anything that requires me to set up my sewing machine
- Planning and cooking a cohesive multi-course menu (food is my love language and my favorite art form)
- Filming and editing videos
- Leading a book club discussion (I hesitated to include this, but I think moderating requires quick creativity as you form your own original thoughts and weave a shared narrative with those of others)
- Thinking up new activities to add to this list
Sunday, January 3, 2021
Not Letting Go
As we bid "Good Riddance" to 2020, there is no denying the allure of what the new year may bring. Vaccine distribution? Yes! Our favorite restaurant reopening for on-site wining and dining? I really hope so. The ability to travel to... well, anywhere? It's hard to even imagine, but maybe!
This year has been terrible in countless ways and before the ball dropped last Thursday I actively let go of many things. My regrets from the year. Self-criticism for the way I spent (er, wasted) my windfall of free time. Anxiety and lost sleep over all of the unknowns. Sadness for the experiences we didn't get to have. Internalized stress for what loved ones were going through.
But as with any difficult season, 2020 taught me a great deal. As much as I chose to let go of, there is more still I plan to carry with me. And so, before I head back to work and the year gets rolling in earnest, it seemed a good time to reflect on a few things I wish to take with me from 2020.
Having all the time in the world
I have been fortunate to work from home during the past 9 months. But aside from the 9-5 timeslot on weekdays, my calendar was completely blank. As a person with no children, I had a glut of time on my hands. The minimal tasks I'd give myself to do - say, cooking dinner - would expand like a sponge into the evening hours. I would take my time arranging all my ingredients on the counter... measuring spices into tiny bowls like I was on a cooking show and slowly and perfectly chopping my vegetables into their desired shape and size. What did I have to rush for? There was no where for me to go and every minute spent in the kitchen was one less minute I'd be sitting up awake worrying about the state of the world. So I took my time.
Some nights I would even shoo my husband from the kitchen after our meal and insist on doing the dishes. In normal times this was unheard of - he always cleans up and I think we even worked that arrangement into our wedding vows. But these were not normal times, and I was desperate to busy my hands with whatever was available.
As the world has slowly opened back up, my amount of free time has begun to shrink a bit. As it does, I've notice that the speed at which my mind and body move has quickened. I no longer have all the time in the world. I have... just slightly less than all the time in the world. That change was just enough to trick my brain into thinking I better get a move on. But I'm going to fight back against that change of pace. I liked taking my time cooking in the kitchen. I liked lingering over the meal longer. I also liked not rushing a phone call, playing with the dogs for as long as they wanted, and getting lost on walks because I had no where else to be. In 2021, I hope to continue acting as if I have all the time in the world.
Practicing yoga outside
It was a turning point for my mental health when our local YMCA reopened for socially distanced, outdoor exercise classes. Regardless of the weather, I started going to my favorite teacher's class religiously. Turns out the cold wasn't so bad once we got moving (and I got better at layering up appropriatey). After months spent cooped up in the house, I had a new appreciation for sun salutations in the actual sun. In 2021, I hope to take advantage of more opportunities to practice outside, even if the mercury's low.
Gratitude for my health
I am extremely lucky. There's no other way to explain the fact that I have made it this far in life experiencing such good health. Sure, I do some things that probably help. I exercise, and being vegan is shown to improve lots of health outcomes. But life is extremely random and you never, ever know what is coming next. Cue a global pandemic.
One thing I developed this year was a tremendous sense of gratitude for my health. I had started to take for granted that my body could do nearly anything I asked of it. To be clear, I would never ask it to run a marathon (or 5k for that matter) or jump into a frozen pond... I know my limits. But we humans acclimate quickly to the status quo, and I long ago stopped thinking my body was incredible. I forgot how fortunate I was, and that it may not always be that way. So, I wish to carry with my renewed gratitude for my health with me into 2021.
Reading more
I started 2020 with a modest goal to read 25 books and finished the year with 40 titles under my belt. All that extra time at home helped, and I also got into listening to books on tape and challenged myself to try out all kinds of new-to-me genres (sci-fi and graphic novels especially). I also hopped back on Good Reads and have enjoyed getting recommendations from friends old and new. The rekindled interest in reading and exploring different worlds/perspectives/experiences was one of the highlights of the year for me, and a habit I plan to continue into 2021 and beyond.
Friday, January 1, 2021
Well, hello old friend!
| A photo from the original Apartment #303. I had a mattress on the floor and this nightstand I found in the trash... but it was home! |
| Aw, this is me! A little baby version back in 2009. I still love riding my bike. |
Sunday, April 22, 2012
Lazy Sunday: Spring Clean
It's that time of year again - time for decluttering, cleaning up and cleaning out, and generally shedding the detritus left over from the hibernating winter season. The whole practice of cleansing one's space is incredibly energizing and liberating. When we let go of excess stuff physically, it becomes that much easier to let go of the mental clutter too.
Saturday, April 21, 2012
Memory and Time
"Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perceptions of our lives."
I just finished reading Joshua Foer's book, Moonwalking With Einstein - it's a fantastic read about Foer's experience as a journalist exploring the world of competitive memorizers and his own training for the US Memory Championships. If you enjoy learning about the brain or groups of what some might call really eccentric people, I would highly recommend checking this one out.
One of the ideas that really stuck with me in the book is how memory influences our perception of time. I've always hated the old cliche that the years go faster and faster as we get older - but now it actually makes sense to me. When we're young we learn new things constantly. We're exposed to new experiences all the time, and those experiences "anchor" our memories. Our routines change regularly as well - from the time we go to bed at night to the activities we might participate in after school or on weekends, to the people we spend time with. Psychologically, time moves slower because the novelty is endless.
But as we age, our routines solidify. We do pretty much the same things from day to day. We interact with the same people. We take in the same types of information. Without new "anchors" in place, the days blur together and before you know it we're saying annoying things like, "Can you believe it's already April!?" or "Each year just seems to go by faster than the last."
So what are some ways to put this principle into action? It doesn't take an attempt on Everest or a month long retreat to Bali to drop an anchor in place. Small changes can be equally as effective (and much better on your bank account). Try making something totally different for your breakfast this week. Visit a new place and do something fun and out of the ordinary for you - maybe an easy hike at a park you haven't been to before or checking out a museum that sounds interesting to you. Go on an inexpensive adventure with a friend, like a trip to a rock climbing gym for an introductory course or a painting class at a fun spot like The Paint Bar. Volunteer for a few hours somewhere new.
I have been playing with this principle a bit and it really does work. For example, last weekend I headed out of the city (something I don't do very often) to spend my morning volunteering at a farm. This experience changed my scenery, my usual Saturday routine, introduced me to new people, a new place, and even exercised my muscles in a totally different way than I'm used to. The result? The weekend felt way longer than normal. I know it will be a day I'll remember for years to come, anchoring my memory in a sea of what would otherwise be regular daily work life and tepid weekend outings.
Saturday, January 28, 2012
Dog-Off 2012
Today my boyfriend had a craving for a Chicago style hot dog. Since we didn't have veggie dogs in the fridge (and we're not into animal-based dogs made from health-compromising, cancer causing processed meat) we decided to do a vegan-dog taste test! Our dogs of choice? Yves Hot Dogs and Field Roast Frankfurters.
While the dogs started cooking, I got the toppings lined up - mustard, relish, hot peppers, celery salt, onions, tomato, and sauerkraut.
Once they were hot (we used the boiling method for each) it was time to drop those dogs into buns, load 'em up, and chow down. The lack of photos is a testament to how quickly we gobbled them up - but I did nab a couple quick shots before they disappeared.
The results? Delicious. Both veggie dogs were a hit in their own way.
According to the boyfriend, the Yves dog had the more "hot dog-like" consistency of the two brands. It had the more subtle flavor too, which he thought was a good thing as it let the flavors of the toppings really stand out. While I preferred the flavor of the Field Roast dog myself, the Yves brand was tasty and reminded me of a hot dog you'd get at the ball park. I think my boyfriend said it best, "It tastes like a cheap hot dog!". He really did mean it as a good thing.
The Field Roast franks were more flavorful, juicier, and the winning wiener in my book. Their more distinct flavor read "gourmet" to the boyfriend, and I have to agree. Higher in calories and fat, yes, and larger in size than Yves brand. But I like that these dogs have a super simple list of ingredients all of which I could identify, and they happen to be soy free too, a great choice if your soy sensitive or allergic.
So, dog-off 2012 was a success! Two tasty brands of veggie hot dogs were enjoyed and I became a total convert to the Chicago-style dressings. Of course, we have plenty of dogs left over... who's up for chili dogs?!
Sunday, January 15, 2012
Lazy Sunday: Walden Style
Thursday, January 5, 2012
Life Curation

I made a trip over to Bed Bath and Beyond the other day, and since I was right across the street from the American Art Museum I popped over for an hour to view some of my favorite works. Living in a city filled with free museums has its perks - why not get a little culture with your shower curtain? I'm particularly fond of the emerald toned works of Thomas Wilmer Dewing, whose paintings feature women in the midst of activity - often writing or playing an instrument.
The little plaque in Dewing's corner of the gallery explained that he was quite an interesting fellow. A regular at the Cornish Art Colony in Cornish, New Hampshire, Dewing took his aestheticism seriously. Not only was he very particular about the way he dressed, framed his paintings, and lived his life, but when he had visitors he insisted on selecting their outfits for them too. He then planned beautiful picnics which, apparently, were so exquisite it was as if he'd brought one of his lush paintings to life.

While the whole dressing your guests thing may be a bit extreme, I can't help but admire Dewing's philosophy, and the idea of curating one's life is intriguing. If life is ours to curate, then life is really our own little collection of things and experiences. We get to choose what items and experiences to include in our collection, and and what to exclude. It's up to us how we choose to frame - both literally and figuratively - the things and experiences in our collection... what we will display to others... how we care for the things in our collection... I think there's a sense of power that comes from viewing life that way. Or, maybe I just like a good metaphor.
Sunday, January 1, 2012
Enjoying Dining
Sadly, most of the dinners around our apartment are one-person affairs, either rushed through before heading out the door or scarfed down after a too-long day. The lack of dining decorum has become, unfortunately, a reality for not only these solo nosh-sessions but many of the meals my boyfriend and I do get to enjoy together. Luckily, there are a few simple tricks that can help extend the enjoyment (and duration) of meals at home, making them as stress-free and special as possible.
1. Prepare Courses
Don't worry - you don't have to go all out, slaving over the stove to create a 12 course gastronomic feat. But one thing my boyfriend's taught me is that having a couple different courses can really help to extend the enjoyment of a meal. Plus, it gives you the sense of going out to eat, making the whole meal feel like more of a treat.
Try starting with an appetizer; it doesn't need to be complicated. Having a Latin-inspired entree? Put a couple handfuls of oven-warmed tortilla chips in a basket and fill a couple small bowls with different types of salsa - voila! Instant apps! Whipping up an Italian meal? Toast some bakery bread and serve the warm slices with garlic infused extra virgin olive oil. Going Mediterranean? Slice up some cucumber, tomato, bell peppers and olives for a Greek salad - just top with olive oil and some dried oregano. Stir fry on the menu? Start your meal with some warming miso soup, or steamed edamame, generously sprinkled with sea salt.
The addition of dessert is always welcome too. Just remember, you don't have to spend a ton of time on the final course for it to perfectly round out a relaxing meal. Try serving small scoops of high quality frozen treats like Larry and Luna's coconut ice cream or a couple yummy cookies with some hot tea. Fresh fruit or sorbet can make an excellent light dessert, especially in the summer months. When the weather's cold, an easy cobbler made in single serving ramekins is a great choice too.
2. Lighting is Key

3. Pick a Playlist
Set your meal to a soundtrack that enhances the ambiance and encourages lingering without distracting or annoying. Instrumental tunes can make excellent dining music since there are no lyrics to get wrapped up in - and songs in other languages can be a great choice for the same reason. Whatever playlist you put together, make sure to keep the volume in check. Think classy restaurant level, not obnoxious happy hour bar level.
Not sure where to start? Here are some of my favorites (all of which can be found on youtube):
Paco de Lucia - Entre Dos Aguas
Yann Tiersen - Le Matin
Miles Davis - I Thought About You
Bill Evans and Jim Hall - Undercurrent (album)
Céu - Grains de Beaute
Céu - Sonhando
And a couple more photos for inspiration:

Sunday, December 18, 2011
Saturday, December 17, 2011
How do you work best?
"Strangely enough, my imagination works best when I am sitting alone in a large assemblage, when the tumult and noise require a substratum of will if the imagination is to hold to its object; without this environment it bleeds to death in he exhausting embrace of an infinite idea." -Søren Kierkegaard
I stumbled across this quote by danish philosopher and granddaddy of existentialism, Søren Kierkegaard, in the book Wanderlust: A History of Walking by Rebecca Solnit, and couldn't help but feel an absolute sense of agreement. In college I always loved doing my work in a bustling coffee-shop (side note, why can't I find any place as cool as Stella's in DC?), and even now I've got Pandora cranking out the tunes all day as I work to liven up the office ambiance. To me, there's something about the struggle to stay on task when so much is happening that allows me to focus in a way a quiet room never could. As Søren explained in his journals, you can focus on what you're actually doing as you block out the layers of distraction rather than focusing on being isolated from the distraction.
Of course, I know plenty of folks who tell me they need polar opposite conditions to get anything done (the boyfriend for one). In fact, sometimes I can't help but think perhaps there's something wrong with my choice of work environment... is it because I can't handle the quiet? Do I have a need for continuous distraction because I watched too much TV as a kid? It's secretly nice to know my need for a bit of chaos isn't solely a result of growing up in an era of over-stimulation - something tells me that Kierkegaard's quiet, 19th century Copenhagen upbringing didn't over-saturate him with Sesame Street.
"This very moment there is an organ-grinder down the street playing and singing -- it is wonderful, it is the accidental and insignificant things in life which are significant." How perfect a sentiment for the start of the weekend. Now go out and see how many significantly insignificant things you can experience.
Sunday, November 27, 2011
Back to Work
"Let's become more creative, more loving, and more joyful in our work, care more for the earth and each other, and reinvent work as the joy it is meant to be - as the expression of our heart's purpose." - Will Tuttle, PhD
Now get out there and kick some ass.
Thursday, November 10, 2011
Kale Chips Made Easy
I enjoy dabbling with raw food recipes that preserve each and every enzyme naturally found in tasty fruits and veggies. Delicious and nutritious to the extreme! But sometimes raw food recipes can be even more intimidating than their cooked counterparts if for no other reason than most of us didn't grow up creating these culinary delights, so it's a bit unfamiliar. For example, I thought for the longest time that those crunchy and addictive kale chips I'd get at raw food restaurants were beyond my reach. There's no way I could recreate that signature flavor or incredible crispiness on my own, I would think... so I never tried.
Well, a few weeks ago I decided to pull out my trusty Excalibur dehydrator (ok, who am I kidding, this thing is huge and doesn't fit in any of our cabinets so technically it required no pulling out, only plugging in) and give homemade kale chips a go. A few hours later, and my world was forever changed. It is the easiest this you could possibly make and so freaking good! So I thought I'd share this remarkably easy, 3 step technique for making incredible kale chips on your own.
1. First, rinse a giant leafy bunch of kale. Tear the leaves from the tough stem, and toss into a salad spinner for a quick ride.
2. Next, transfer the leaves into a large bowl a handful at a time, spritzing each pile with just a little extra virgin olive oil (I recommend using a Misto sprayer). Then, once you've got your bowl filled with kale, add a few shakes of soy sauce and toss the leaves to distribute that liquid flavor!
Sunday, November 6, 2011
Spotted in Georgetown
Please pardon the terrible photo quality (the camera on my phone has lost its ability to focus) but I spotted this festive doorway, cascading with pumpkins and gourds of every stripe, and had to document it for longevity. What a great idea! They did such a good job finding just the right spot of every last pumpkin and gourd. I'm a huge fan of the mini pumpkin myself. We have a little guy keeping us company as a kitchen table centerpiece - and if you get a couple in different shades they just as colorful as flowers, but WAY less expensive and last for months.
Wednesday, October 12, 2011
The BEST Travel Containers

Well this week when I head to the store I'm picking up a couple more of these "fancy" bottles and I can't wait until I need to use them. So what makes these little pouches so special? Why am I oh so in love with them? Let me count the ways:
- They're made from soft but sturdy silicone that is super easy to squeeze.
- They balance on their caps so you don't have to shake the bottle to get your liquid out.
- A large opening allows for easy filling and no spilling.
- A no-spill nozzle ensures your goop doesn't leak and the cap doesn't get all gunked up.
- The flip open cap is incredibly easy to open.
- The 2 oz. version I purchased has a built in suction cup that really does stay put and allows for single-handed dispensing.
- There is a built in ring you can adjust to show what the contents of your container are.
Have I sold you? The brand that makes these little tubes of joy is called Humangear and the tubes I am a total convert to are called GoToobs! A definite must for any frequent travelers out there. Plus they come in three sizes.
Monday, October 3, 2011
Autumnal Eats: Breakfast Edition
Carrot cake lovers rejoice - there really is a nutritious and delicious carrot-cake-inspired breakfast option, all thanks to the amazing Angela of Oh She Glows. Seriously, you need to make this tomorrow. No excuses. It is so yummy and filling and will keep you energized all morning long. The recipe is below, but you should definitely go check it out on Angela's site for the gorgeous photos on Oh She Glows.
While I suppose any chai tea is nice to wash down the delicious oatmeal with, my favorite has to be Teavana's Maharaja Chai Oolong Tea. As I may have said before, the flavors are so intense and complex, and you get the sweetness without having to add anything but water (a much healthier alternative to boxed chai tea mixes which contain major amounts of sugar). This blend is so good it'll instantly warm you from the inside out.And now on to the recipe...
Carrot Cake Oatmeal from Oh She Glows
Ingredients
- 1/2 cup regular oats
- 1 cup almond milk (or soy, rice, etc)
- 1 tsp pure vanilla extract
- 1 large carrot, finely grated (1 heaping cup)
- 2 tbsp coconut milk cream (use the cream off the top of the full-fat can only)
- 1/2-1 tsp ground cinnamon, to taste
- 1/4 tsp ground ginger
- 1/8th tsp ground nutmeg
- Pinch of kosher salt
- 1/2 tsp fresh lemon juice
- 2 tbsp pure maple syrup
- 2 tbsp crushed walnuts, divided
- 1 tbsp coconut milk cream + 1/2 tsp pure maple syrup (to drizzle on top)
- Shredded coconut, for garnish
- Cinnamon, for garnish
- Raisins, for garnish
Directions: Finely grate the large carrot to yield 1 heaping cup of grated carrots. Note that you want to use the fine grate, not the large one so the carrot shreds are very small.
In a medium sized pot over medium heat, add your almond milk, lemon juice, and coconut milk cream. Stir well. Add in your spices (cinnamon, nutmeg, and ginger) and salt. Stir again until mixed.
Stir in your grated carrots and oats. Adjust heat if necessary or bring heat to low if it starts to boil. Cook for about 8 minutes, stirring frequently. When the mixture has thickened up, stir in the vanilla extract, 1 tbsp crushed walnuts, and 2 tbsp of maple syrup. Remove from heat and pour into a bowl.
Top with 1 tbsp of crushed walnuts and 1 tsp of shredded coconut. Prepare your coconut milk cream + maple syrup mixture and drizzle it over top. Sprinkle with cinnamon for garnish.
Serves 1 large portion or 2 small portions.














