Saturday, January 16, 2021
Recently Read
Sunday, January 10, 2021
Lazy Sunday: Pancakes
Thursday, January 7, 2021
Something Creative
- Eat less sugar
- Read 40 books
- Complete the Reading Glasses reading challenge
- Do 15 workouts per month
- Focus on my mental health
- Buy only second-hand clothes
- Reach 75% equity in our home
- Do something creative every day
- Writing something (anything) on this blog
- Writing a real deal, long-form letter, so long as it requires a fair amount of thought, careful phrasing, and at least one poorly drawn image for effect
- Drafting a poem
- Making a collage
- Handcrafting cards (bonus points for use of reclaimed and recycled materials)
- Anything that requires me to set up my sewing machine
- Planning and cooking a cohesive multi-course menu (food is my love language and my favorite art form)
- Filming and editing videos
- Leading a book club discussion (I hesitated to include this, but I think moderating requires quick creativity as you form your own original thoughts and weave a shared narrative with those of others)
- Thinking up new activities to add to this list
Sunday, January 3, 2021
Not Letting Go
As we bid "Good Riddance" to 2020, there is no denying the allure of what the new year may bring. Vaccine distribution? Yes! Our favorite restaurant reopening for on-site wining and dining? I really hope so. The ability to travel to... well, anywhere? It's hard to even imagine, but maybe!
This year has been terrible in countless ways and before the ball dropped last Thursday I actively let go of many things. My regrets from the year. Self-criticism for the way I spent (er, wasted) my windfall of free time. Anxiety and lost sleep over all of the unknowns. Sadness for the experiences we didn't get to have. Internalized stress for what loved ones were going through.
But as with any difficult season, 2020 taught me a great deal. As much as I chose to let go of, there is more still I plan to carry with me. And so, before I head back to work and the year gets rolling in earnest, it seemed a good time to reflect on a few things I wish to take with me from 2020.
Having all the time in the world
I have been fortunate to work from home during the past 9 months. But aside from the 9-5 timeslot on weekdays, my calendar was completely blank. As a person with no children, I had a glut of time on my hands. The minimal tasks I'd give myself to do - say, cooking dinner - would expand like a sponge into the evening hours. I would take my time arranging all my ingredients on the counter... measuring spices into tiny bowls like I was on a cooking show and slowly and perfectly chopping my vegetables into their desired shape and size. What did I have to rush for? There was no where for me to go and every minute spent in the kitchen was one less minute I'd be sitting up awake worrying about the state of the world. So I took my time.
Some nights I would even shoo my husband from the kitchen after our meal and insist on doing the dishes. In normal times this was unheard of - he always cleans up and I think we even worked that arrangement into our wedding vows. But these were not normal times, and I was desperate to busy my hands with whatever was available.
As the world has slowly opened back up, my amount of free time has begun to shrink a bit. As it does, I've notice that the speed at which my mind and body move has quickened. I no longer have all the time in the world. I have... just slightly less than all the time in the world. That change was just enough to trick my brain into thinking I better get a move on. But I'm going to fight back against that change of pace. I liked taking my time cooking in the kitchen. I liked lingering over the meal longer. I also liked not rushing a phone call, playing with the dogs for as long as they wanted, and getting lost on walks because I had no where else to be. In 2021, I hope to continue acting as if I have all the time in the world.
Practicing yoga outside
It was a turning point for my mental health when our local YMCA reopened for socially distanced, outdoor exercise classes. Regardless of the weather, I started going to my favorite teacher's class religiously. Turns out the cold wasn't so bad once we got moving (and I got better at layering up appropriatey). After months spent cooped up in the house, I had a new appreciation for sun salutations in the actual sun. In 2021, I hope to take advantage of more opportunities to practice outside, even if the mercury's low.
Gratitude for my health
I am extremely lucky. There's no other way to explain the fact that I have made it this far in life experiencing such good health. Sure, I do some things that probably help. I exercise, and being vegan is shown to improve lots of health outcomes. But life is extremely random and you never, ever know what is coming next. Cue a global pandemic.
One thing I developed this year was a tremendous sense of gratitude for my health. I had started to take for granted that my body could do nearly anything I asked of it. To be clear, I would never ask it to run a marathon (or 5k for that matter) or jump into a frozen pond... I know my limits. But we humans acclimate quickly to the status quo, and I long ago stopped thinking my body was incredible. I forgot how fortunate I was, and that it may not always be that way. So, I wish to carry with my renewed gratitude for my health with me into 2021.
Reading more
I started 2020 with a modest goal to read 25 books and finished the year with 40 titles under my belt. All that extra time at home helped, and I also got into listening to books on tape and challenged myself to try out all kinds of new-to-me genres (sci-fi and graphic novels especially). I also hopped back on Good Reads and have enjoyed getting recommendations from friends old and new. The rekindled interest in reading and exploring different worlds/perspectives/experiences was one of the highlights of the year for me, and a habit I plan to continue into 2021 and beyond.
Friday, January 1, 2021
Well, hello old friend!
| A photo from the original Apartment #303. I had a mattress on the floor and this nightstand I found in the trash... but it was home! |
| Aw, this is me! A little baby version back in 2009. I still love riding my bike. |
Sunday, April 22, 2012
Lazy Sunday: Spring Clean
It's that time of year again - time for decluttering, cleaning up and cleaning out, and generally shedding the detritus left over from the hibernating winter season. The whole practice of cleansing one's space is incredibly energizing and liberating. When we let go of excess stuff physically, it becomes that much easier to let go of the mental clutter too.
Saturday, April 21, 2012
Memory and Time
"Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear. That's why it's important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perceptions of our lives."
I just finished reading Joshua Foer's book, Moonwalking With Einstein - it's a fantastic read about Foer's experience as a journalist exploring the world of competitive memorizers and his own training for the US Memory Championships. If you enjoy learning about the brain or groups of what some might call really eccentric people, I would highly recommend checking this one out.
One of the ideas that really stuck with me in the book is how memory influences our perception of time. I've always hated the old cliche that the years go faster and faster as we get older - but now it actually makes sense to me. When we're young we learn new things constantly. We're exposed to new experiences all the time, and those experiences "anchor" our memories. Our routines change regularly as well - from the time we go to bed at night to the activities we might participate in after school or on weekends, to the people we spend time with. Psychologically, time moves slower because the novelty is endless.
But as we age, our routines solidify. We do pretty much the same things from day to day. We interact with the same people. We take in the same types of information. Without new "anchors" in place, the days blur together and before you know it we're saying annoying things like, "Can you believe it's already April!?" or "Each year just seems to go by faster than the last."
So what are some ways to put this principle into action? It doesn't take an attempt on Everest or a month long retreat to Bali to drop an anchor in place. Small changes can be equally as effective (and much better on your bank account). Try making something totally different for your breakfast this week. Visit a new place and do something fun and out of the ordinary for you - maybe an easy hike at a park you haven't been to before or checking out a museum that sounds interesting to you. Go on an inexpensive adventure with a friend, like a trip to a rock climbing gym for an introductory course or a painting class at a fun spot like The Paint Bar. Volunteer for a few hours somewhere new.
I have been playing with this principle a bit and it really does work. For example, last weekend I headed out of the city (something I don't do very often) to spend my morning volunteering at a farm. This experience changed my scenery, my usual Saturday routine, introduced me to new people, a new place, and even exercised my muscles in a totally different way than I'm used to. The result? The weekend felt way longer than normal. I know it will be a day I'll remember for years to come, anchoring my memory in a sea of what would otherwise be regular daily work life and tepid weekend outings.







